1. Log into your cPanel account.
2. In the "Databases" section, click on "phpMyAdmin" Icon.
3. In left side-bar, Click on the expand button to expand the database.
4. Select the appropriate database in which you want to import SQL.
5. Click on the "Export" button.
6. Select SQL format and then click on the "Go" button.
If the SQL file is small in size then, will be downloaded within few seconds else if large in size then, it might take a long time.