To import databases and tables in phpMyAdmin, first, log in to phpMyAdmin.
1. To import a saved database if a table in the existing copy is corrupt, select the database from the left-hand side.
2. Select the corrupt table and click the 'Delete' icon, click 'OK' to confirm the deletion.
3. Click 'Import' and browse to the saved database copy on your PC and click 'Open'
4. Click 'Go' and your saved copy will be imported overwriting your existing one.