You can change the upload limit for your domain yourself by adding a php.ini file in the directory where your scripts are started.

for Wordpress, you have to place it in the / (root) of the account (usually this is the /public_html/ directory) and in the /wp-admin/ directory
for Joomla, you have to place it in the / (root) of the account (usually this is the /public_html/ directory) and in the /administrator/ directory

Note you usually have to set two parameters i.e. :

; Maximum allowed size for uploaded files.

upload_max_filesize = 40M

; Must be greater than or equal to upload_max_filesize

post_max_size = 40M
Some applications also need you to set this in their configuration like Wordpress Multisite as they override the PHP settings. 
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