Backing up your database in Phpmyadmin is accomplished by doing the following:

Step-1:
Click on the databases once you have logged into the Plesk panel.

Step-2:
Upon selecting the database click on phpmyadmin.

Step-3:
Once you reach phpmyadmin click on the export tab.

Step-4:
Check the radio button " Quick - display only the minimal options " and click on "Go".

That's it!! Done.

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